Quality of Life Radio

Pinch Me: Waking Up in a 300-Year-Old Italian Farmhouse

This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features author and writer Barbara Boyle who discusses her new memoir, "Pinch Me: Waking Up in a 300-Year-Old Italian Farmhouse.” 
From a high stress career in global advertising to a simple rural life in a barn in an Italian hill town, "Pinch Me" shares Barbara's journey of transformation through love, food and community in Piemonte. Discover how she leaves her life behind in San Francisco and takes apart a 300-year-old stone barn to build a new home, a new life, in Italy. It’s a tale filled with discoveries, disappointments, pleasures, frustrations, and triumphs. And given the gastronomic excellence of the region, she shares some special recipes as well. Get the book or learn more here: https://www.barbaraboyleauthor.com/ 
More about Books Forward at https://booksforward.com/ 

How Friendship Can Help Improve Heart Health

Celebrate National Heart Month and International Friendship Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that focuses on ways friends can help each other improve heart health. As Dr. Jackie explains, spending time with friends can help reduce stress, and group activities like yoga or walking can make exercise fun.
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

Author Julie Ryan McGue - Twice the Family Memoir

This episode of Big Blend Radio's "Quality of Life" Show features award-winning author Julie Ryan McGue who discusses her new memoir, “Twice the Family: A Memoir of Love, Loss, and Sisterhood.”
Julie McGue’s parents always longed for a big American family—and their adoption of Julie and her twin sister Jenny seemed to satisfy that yearning. But as the couple continue adding adopted and biological children to the family, tragedy strikes. Julie begins to see just how much her parents’ goals and dreams differ from her own.
Author Julie Ryan McGue unravels the gripping tale of adopted twins facing the turbulent tides of love, loss and identity in suburban Chicago. As their family expands and secrets emerge, will their sisterly bond withstand the test of time? Dive into a memoir that explores the heart’s complexities and the fierce quest for belonging in “Twice the Family” (Feb. 4, 2025, She Writes Press) the much-anticipated prequel to McGue’s debut memoir “Twice a Daughter.” More at https://juliemcgueauthor.com/ 

Self-Renewal for the Body, Mind and Spirit

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit.
Read Shelley's article about Self-Renewal, here: https://blendradioandtv.com/listing/a-call-to-care-for-yourself/ 
And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here:  https://online.fliphtml5.com/yhwzg/ylqx/#p=1 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ 
Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

A Tea Tasting Wellness Journey with Amu Nutrition

On this episode of Big Blend Radio, Linda Kissam "Food, Wine & Shopping Diva," talks with Khulan Enkhtaivan, founder of Amu Nutrition, about their wellness teas. Linda's tasting experience was informative and engaging, delving into the unique flavors, health benefits, and cultural significance of their teas. Read her story about it here: https://blendradioandtv.com/listing/a-tea-tasting-journey-with-amu-nutrition/ 
Hailing from Mongolia, Khulan Enkhtaivan, founder of Amu Nutrition and entrepreneur by trade, is also a trained and certified ayurvedic nutritionist who has dedicated her life and career to supporting people’s journey to achieving optimal health. Khulan seeks to share Mongolia’s “food as medicine” philosophy with the American market, inviting consumers to experience tea not just as a beverage, but as a vital component of their self-care practices. Amu Nutrition’s Mongolian heritage is infused in every sip as the tea is made exclusively from wild harvested herbs sourced in the pristine Altai mountains of Mongolia. More: https://amu-nutrition.com/ 
Travel writer Linda Kissam appears on Big Blend Radio every first Saturday. Follow her podcasts here:  https://www.youtube.com/playlist?list=PLzIUCV2e7qm1LoD5wiSJu4NM4KZxuJYoj 
Follow Diva Linda's adventures here: https://allingoodtaste.info/ 
This episode is also being shared and featured on Big Blend Radio's "Eat, Drink & Be Merry" channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork 

Three Distinct Healthy Travel Experiences

From Tangier, Morocco to Sunny Palm Springs in Southern California and the Endless Mountains of Pennsylvania, this episosde of Big Blend Radio closes off January (National Staying Healthy Month) and looks toward the renewal of spring with a focus on healthy travel destinations and experiences.
 FEATURED TRAVEL WRITER GUESTS:- BARBARA REDDING talks about her time at the luxurious Fairmont Tazi Palace in Tangier, Morocco. Follow Barbara's stories on her site: https://barbararedding.com/ * Read Barbara's Morocco Stories:- Travel Weekly: https://www.travelweekly.com/Travel-News/Hotel-News/Moroccan-opulence-at-Fairmont-Tazi-Palace-Tangier - Big Blend: https://blendradioandtv.com/listing/a-magical-tour-of-morocco/ 
- DEBBIE STONE shares her rejuvenating experiences at The Spa at Séc-He in Palm Springs, one of the most luxurious hot mineral spring spa destinations in the country. Read her story here: https://blendradioandtv.com/listing/the-spa-at-sec-he-in-palm-springs/ * Follow her monthly podcast here: https://global-adventures-debbie-stone.podbean.com/ 
- KATHLEEN WALLS talks about her nature adventures in the pristine Endless Mountains region of Pennsylvania that has its own Grand Canyon, is free from motor traffic, and where you can travel by foot, bicycle, horse, or even in a covered wagon. Read her story on her site: https://americanroads.net/endless_mountains_grand_canyon_121824.htm 

Who Would You Thank?

If you could thank someone or something who inspired you career-wise, who or what would it be, and why? This episode of Big Blend Radio celebrates National Thank You Month and International Creativity Month with hosts Nancy J. Reid & Lisa Smith, the mother-daughter team behind Big Blend Magazines.
FEATURED GUESTS- JOHNNY SCHAEFER: Award-winning singer-songwriter and founder of the Gratitude Club Facebook Group: https://www.facebook.com/groups/gratefulones * Hear Johnny's song "Bring a Torch Jeanette Isabella": https://youtu.be/sSW7-lf5-W4?feature=shared  * Visit: https://hearjohnny.com/  
-  EVA ELDRIDGE: Writer, editor, and publishing expert.* Eva's "Fort Windy" article: https://online.fliphtml5.com/yhwzg/jxdy/#p=36 * Visit: https://evaeldridge.com/ 
- ELAINE A. POWERS: A retired biologist, actor and singer, a conservationist with a passion for reptiles, and author of over 25 science-based children’s stories and scripts. Visit: https://elaineapowers.com/ 
GRATITUDE RELATED ARTICLES & PODCASTS:- What Are You Grateful For? https://blendradioandtv.com/listing/what-are-you-grateful-for/ - The Benefits of Giving: https://blendradioandtv.com/listing/the-benefits-of-giving/  - The Gifts of Gratitude: https://blendradioandtv.com/listing/the-gifts-of-gratitude/ - The Power of Gratitude: https://blendradioandtv.com/listing/the-power-of-gratitude/ - How Gratitude Can Build Trust: https://blendradioandtv.com/listing/how-gratitude-builds-trust/ - Showing Sincere Appreciation in the Workplace: https://blendradioandtv.com/listing/showing-sincere-appreciation-in-the-workplace/ 

Three Months Left to Live - Now What?

What if you were just told you had three months to live? On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses the priorities, wishes, and dreams you would want to fulfill in your final days. The domains she focuses on are:1.  Physical: Creating comfort in body and environment.2.  Emotional: Honouring feelings and healing relationships3. Mental: Gleaning meaning and life review4. Spiritual: Honouring beliefs and practices5. Practical: After-death care and ceremonies Learn more about Lea's work at https://souljourneydoula.com/ 
Follow the podcast here: http://tinyurl.com/b6c9jfnu