Quality of Life Radio

Self-Renewal for the Body, Mind and Spirit

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit.
Read Shelley's article about Self-Renewal, here: https://blendradioandtv.com/listing/a-call-to-care-for-yourself/ 
And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here:  https://online.fliphtml5.com/yhwzg/ylqx/#p=1 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ 
Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

A Tea Tasting Wellness Journey with Amu Nutrition

On this episode of Big Blend Radio, Linda Kissam "Food, Wine & Shopping Diva," talks with Khulan Enkhtaivan, founder of Amu Nutrition, about their wellness teas. Linda's tasting experience was informative and engaging, delving into the unique flavors, health benefits, and cultural significance of their teas. Read her story about it here: https://blendradioandtv.com/listing/a-tea-tasting-journey-with-amu-nutrition/ 
Hailing from Mongolia, Khulan Enkhtaivan, founder of Amu Nutrition and entrepreneur by trade, is also a trained and certified ayurvedic nutritionist who has dedicated her life and career to supporting people’s journey to achieving optimal health. Khulan seeks to share Mongolia’s “food as medicine” philosophy with the American market, inviting consumers to experience tea not just as a beverage, but as a vital component of their self-care practices. Amu Nutrition’s Mongolian heritage is infused in every sip as the tea is made exclusively from wild harvested herbs sourced in the pristine Altai mountains of Mongolia. More: https://amu-nutrition.com/ 
Travel writer Linda Kissam appears on Big Blend Radio every first Saturday. Follow her podcasts here:  https://www.youtube.com/playlist?list=PLzIUCV2e7qm1LoD5wiSJu4NM4KZxuJYoj 
Follow Diva Linda's adventures here: https://allingoodtaste.info/ 
This episode is also being shared and featured on Big Blend Radio's "Eat, Drink & Be Merry" channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork 

Three Distinct Healthy Travel Experiences

From Tangier, Morocco to Sunny Palm Springs in Southern California and the Endless Mountains of Pennsylvania, this episosde of Big Blend Radio closes off January (National Staying Healthy Month) and looks toward the renewal of spring with a focus on healthy travel destinations and experiences.
 FEATURED TRAVEL WRITER GUESTS:- BARBARA REDDING talks about her time at the luxurious Fairmont Tazi Palace in Tangier, Morocco. Follow Barbara's stories on her site: https://barbararedding.com/ * Read Barbara's Morocco Stories:- Travel Weekly: https://www.travelweekly.com/Travel-News/Hotel-News/Moroccan-opulence-at-Fairmont-Tazi-Palace-Tangier - Big Blend: https://blendradioandtv.com/listing/a-magical-tour-of-morocco/ 
- DEBBIE STONE shares her rejuvenating experiences at The Spa at Séc-He in Palm Springs, one of the most luxurious hot mineral spring spa destinations in the country. Read her story here: https://blendradioandtv.com/listing/the-spa-at-sec-he-in-palm-springs/ * Follow her monthly podcast here: https://global-adventures-debbie-stone.podbean.com/ 
- KATHLEEN WALLS talks about her nature adventures in the pristine Endless Mountains region of Pennsylvania that has its own Grand Canyon, is free from motor traffic, and where you can travel by foot, bicycle, horse, or even in a covered wagon. Read her story on her site: https://americanroads.net/endless_mountains_grand_canyon_121824.htm 

Who Would You Thank?

If you could thank someone or something who inspired you career-wise, who or what would it be, and why? This episode of Big Blend Radio celebrates National Thank You Month and International Creativity Month with hosts Nancy J. Reid & Lisa Smith, the mother-daughter team behind Big Blend Magazines.
FEATURED GUESTS- JOHNNY SCHAEFER: Award-winning singer-songwriter and founder of the Gratitude Club Facebook Group: https://www.facebook.com/groups/gratefulones * Hear Johnny's song "Bring a Torch Jeanette Isabella": https://youtu.be/sSW7-lf5-W4?feature=shared  * Visit: https://hearjohnny.com/  
-  EVA ELDRIDGE: Writer, editor, and publishing expert.* Eva's "Fort Windy" article: https://online.fliphtml5.com/yhwzg/jxdy/#p=36 * Visit: https://evaeldridge.com/ 
- ELAINE A. POWERS: A retired biologist, actor and singer, a conservationist with a passion for reptiles, and author of over 25 science-based children’s stories and scripts. Visit: https://elaineapowers.com/ 
GRATITUDE RELATED ARTICLES & PODCASTS:- What Are You Grateful For? https://blendradioandtv.com/listing/what-are-you-grateful-for/ - The Benefits of Giving: https://blendradioandtv.com/listing/the-benefits-of-giving/  - The Gifts of Gratitude: https://blendradioandtv.com/listing/the-gifts-of-gratitude/ - The Power of Gratitude: https://blendradioandtv.com/listing/the-power-of-gratitude/ - How Gratitude Can Build Trust: https://blendradioandtv.com/listing/how-gratitude-builds-trust/ - Showing Sincere Appreciation in the Workplace: https://blendradioandtv.com/listing/showing-sincere-appreciation-in-the-workplace/ 

Three Months Left to Live - Now What?

What if you were just told you had three months to live? On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses the priorities, wishes, and dreams you would want to fulfill in your final days. The domains she focuses on are:1.  Physical: Creating comfort in body and environment.2.  Emotional: Honouring feelings and healing relationships3. Mental: Gleaning meaning and life review4. Spiritual: Honouring beliefs and practices5. Practical: After-death care and ceremonies Learn more about Lea's work at https://souljourneydoula.com/ 
Follow the podcast here: http://tinyurl.com/b6c9jfnu 

Five Steps to Good Heart Health in 2025

From gentle cardio exercises like walking and yoga to a enjoying wholesome and nutritious meals, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast celebrates Staying Healthy Month by sharing five ways to creating a heart-healthy lifestyle this year.
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

Relax, Restore & Rejuvenate in Asheville, North Carolina

Are you ready to shrug off the stresses of 2024 and step into a relaxed and rejuvenated 2025? This episode of Big Blend Radio's "Adventures in Asheville" Podcast shares how you can renew your body, mind, and spirit while helping this beautiful city renew after Hurricane Helene. Life is a journey and so is this recovery effort. So together, let's make it all happen!
Featured Guests: - Steve & Karen Wilson "Mr & Mrs Wild, who own and run The Lion & The Rose Bed & Breakfast, a stunning pink lady in the Montford Historic District. More: https://www.lion-rose.com/    - Melissa Long of Wake Foot Sanctuary, known for their thoughtfully formulated herbal soaks and rejuvenating massages that will de-stress and re-energize.  More: https://wakespa.com/ 
Big Blend Radio's "Adventures in Asheville" Show airs every 1st Tuesday. Follow the show on PodBean: https://adventures-asheville.podbean.com/    
This episode is also being shared and featured on other Big Blend Radio Network Podcast Channels including "Quaility of Life" and "Vacation Station." Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork 

The Life and Work of a Transformational Life Coach

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the work she does as a transformational life coach. You can check out the Q&A with her as well as the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley here: https://www.shelleywhizin.com/  Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk