Quality of Life Radio

What the World Needs Now: A Conversation with Clay Stauffer

This episode of Big Blend Radio features Clay Stauffer, author of "What the World Needs Now: Virtue and Character in an Age of Chaos." In this thought-provoking conversation, Clay discusses how we can better navigate today’s complex world by embracing emotional intelligence, spiritual connection, and character formation. He addresses key issues such as loneliness, political polarization, trauma, homelessness, and the breakdown of community—and emphasizes the healing power of forgiveness, compassion, and active engagement in society.
Drawing from his work as a pastor, professor, and columnist, Clay offers a hopeful yet realistic roadmap for building stronger relationships and more unified communities in turbulent times.
Key Takeaways:• Loneliness and polarization are two of today’s most urgent challenges• Emotional intelligence is key to meaningful dialogue and empathy• Spirituality and connection support emotional and personal growth• Trauma and fractured family ties often underlie homelessness• Forgiveness and healing are essential to restoring relationships• Community support is crucial during personal and collective tragedies• Disasters often bring out the best in human nature• Strong communities require ongoing, intentional connection• Character formation is a lifelong journey• Real societal change demands active participation
Clay Stauffer is the Senior Minister of Woodmont Christian Church in Nashville, Tennessee, and teaches moral leadership at Vanderbilt University. He holds a Bachelor’s from Texas Christian University, a Master of Divinity from Princeton Seminary, and a Doctor of Ministry from the University of the South at Sewanee. His doctoral research focused on faith, politics, and cultural polarization. Clay is also a columnist for "The Tennessean" and an active community leader. Learn more at:  https://claystauffer.com/ 

Behind the Music: Trauma, Truths & Transformation with Rob Tonkin

This episode of Big Blend Radio’s “Books & Authors” Show with Books Forward features Rob Tonkin, author of the powerful memoir A**hole: Wild Stories of Trauma, Truths & Transformation (releasing July 21, 2025).  
Known in the industry as “Rockin’ Rob,” Tonkin began his radio career at 14 and later produced the two-decade-long Honda Civic Tour, working with top artists like blink-182, The Black Eyed Peas, and One Direction. But behind the glitz of the music world lay a personal story of pain, survival, and transformation.
In this candid conversation, Tonkin shares what it took to face his childhood trauma—including sexual assault and the impact of a broken home—and how he found healing through self-reflection, therapy, and writing. He discusses the pressure on men to mask vulnerability, the effects of generational trauma, and the importance of emotional health, support groups like ACA (Adult Children of Alcoholics), and self-care.
🔗 Pre-order the book and learn more: https://www.robtonkin.com/ 📚 Learn more about Books Forward: https://www.booksforward.com/ 

Heart Health on the Go: Travel Safety Tips and Summer Wellness

In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack symptoms, the life-saving impact of CPR and AEDs in public spaces, and how to manage heart health at high altitudes.
She also discusses the Mediterranean diet as a practical, heart-healthy lifestyle and offers critical advice for travelers, especially women, who may experience different heart attack symptoms than men. Whether you're hiking, flying, or exploring a new city, this episode is full of smart tips to help you stay heart-healthy on the go.
📖 Read Dr. Jackie’s article “Heart Attack Safety Tips for Travelers” in Parks & Travel Magazine:https://online.fliphtml5.com/yhwzg/dshq/#p=70 
📘 Learn more about Dr. Jackie’s bestselling book “Women and Heart Disease: The Real Story”: https://womenandheartdiseasebook.com/ 
🎧 Subscribe to the show: https://hearthealthyliving-drjackie.podbean.com/ 
🔔 New episodes every 2nd Wednesday – also featured on Big Blend’s Quality of Life, Big Daily Blend, Vacation Station, and Parks & Travel channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

The Digital Divide: Rebuilding Real Connection with Dr. Kathleen P. Allen

In an age where scrolling often replaces genuine conversation, is it time to rebuild real-life connection? On Big Blend Radio's Quality of Life show, we welcome Dr. Kathleen P. Allen, author of “Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection.”
Dr. Allen shares powerful, research-based insights on how social media and constant digital distractions are disrupting empathy, communication, and relationships for both teens and adults. She uniquely blends humor with serious reflection, exploring how adult online behavior can surprisingly mirror adolescent drama.
In this episode, you'll learn:- The profound emotional impact of continuous screen time.- Why social media often amplifies social drama across all age groups.- Actionable steps to cultivate empathy and emotional intelligence.- Strategies to consciously reclaim meaningful, face-to-face connections.- How to achieve a healthy balance between your digital and real lives.
Drawing from her background as a researcher, educator, and program evaluator, Dr. Allen provides practical ways to break free from toxic online dynamics and foster healthier human interactions.
Tune in to gain valuable insights for navigating our digital world and strengthening your relationships!
Find the book: “Stuck in Our Screens” is available on Amazon: https://www.amazon.com/Stuck-Our-Screens-Restoring-Connection-ebook/dp/B0F2J3TXJQ 
About the Author: Kathleen P. Allen, Ed.D., brings years of experience from her work with the Alberti Center for Bullying Abuse Prevention. She is a lifelong educator and "Stuck in Our Screens" is her debut book. 

The Sacred Act of Taking Time Off

Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion.
Shelley dives into the impacts of overscheduling and the often-overlooked value of spontaneity, revealing the crucial connection between our health and taking a break. She also highlights the profound healing qualities of being out in nature and taking a vacation, emphasizing their role in our well-being. She tackles the common struggle of saying no, the time-consuming nature of social media, and the urgent need to re-evaluate work-life balance.
Discover the power of mindfulness, how to choose joy over guilt, and the "filters" we apply to our lives. Ultimately, Shelley empowers listeners to set boundaries for well-being and rediscover joy.
Key Takeaways:- Taking time off is essential for mental health.- Self-compassion is a sacred act.- Time in nature and vacations offer profound healing.- Choose joy over duty to enhance well-being.- Mindfulness helps manage stress effectively.- Prioritize your own happiness.
Resources:- Read Shelley’s article “Taking Time Off is a Sacred Act of Self-Compassion”: https://nationalparktraveling.com/listing/taking-time-off-is-a-sacred-act-of-self-compassion/ 
- Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 
- Listen to Soul Diving Sunday with Shelley: New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/ 
This episode also airs on Big Blend Radio’s “Quality of Life,” “Vacation Station,” and “Parks & Travel” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork 

Family Fun in Frisco, Texas is Fantastic!

In honor of National Family Reunion Month, this episode of Big Blend Radio’s “Travel with Terri” Show highlights why Frisco, Texas is a must-visit destination for families of all ages. Travel writer Terri Guthrie shares her recent adventures in this vibrant city near Dallas, known for transforming from a small railroad town into a nationally recognized hub of attractions and experiences.
From interactive learning at KidZania and the Frisco Public Library to thrilling visits to the National Soccer Hall of Fame, The Star District, Omni PGA Frisco Resort, and the Historic Rail District—Terri covers it all. Plus, hear about top places to stay and shop, like the Hyatt Regency and Stonebriar Centre Mall.
📖 Read Terri’s article for a deeper dive into her Frisco favorites:👉 https://blendradioandtv.com/listing/family-fun-in-frisco-texas/ 
🌟 Plan your trip: https://www.visitfrisco.com/ 
🎙️ “Travel with Terri” now airs weekly! Tune in every Tuesday at 9 AM CT:👉 https://travelwithterri.podbean.com/ 
🎧 Also featured on Big Blend Radio’s Vacation Station, Big Daily Blend, and Quality of Life podcast channels.👉 https://www.podbean.com/podcast-network/bigblendradionetwork 

Author Rayne Lacko - The Secret Song of Shelby Rey

As part of Big Blend Radio’s National Family Month programming, award-winning author Rayne Lacko joins us to talk about her upper YA novel "The Secret Song of Shelby Rey." This gritty and emotional coming-of-age story follows a teen navigating the uncertainty of early adulthood through the lens of music, love, addiction, and self-discovery.
In this episode, Rayne explores how music can be a tool for healing, how young people form identity, the role of parents in their journey, and the power of literature to help teens feel less alone.
Learn more: https://raynelacko.com/ 

Author Catharina Steel - Vanishings

Celebrate National Family Month with this episode of Big Blend Radio featuring debut author Catharina Steel who shares the inspiration behind "Vanishings," the first book in The Wythic Wood Mysteries, a middle grade fantasy series. Follow young Tilly’s magical adventure through Clayton Forest and Wythic Woods as she searches for her missing cousin—encountering wizards, creatures, and goblin martial arts known as Gobight along the way.
Catharina talks about her journey to becoming a writer, the power of imagination and escapism, and why stories that inspire curiosity, creativity, and outdoor exploration are more important than ever for young readers.
Learn more at: https://catharinasteel.com/