Quality of Life Radio

Author Margaret Whitford: War, Family History & Resilience

This Memorial Day weekend episode of Big Blend Radio features author Margaret Whitford who discusses her powerful new memoir, "The History We Carry, A Daughter's Memoir," releasing June 2, 2026 through She Writes Press.
In this moving conversation, Margaret reflects on the emotional legacy of war, family estrangement, inherited trauma, and the healing power of storytelling. As families across America honor loved ones on Memorial Day, this episode explores how the devastation of World War II continues to ripple through generations, shaping identity, relationships, and emotional well-being.
Margaret shares how her mother’s experiences—including war, violence, and trauma—created emotional distance within their relationship, and how writing this memoir became a path toward compassion, understanding, and healing. The conversation also explores PTSD, epigenetics, silence within families, resilience, and the importance of telling our stories.
Pre-order and learn more about Margaret Whitford and "The History We Carry" at https://margaretwhitford.com/books/the-history-we-carry/  

Getting to Know Author Cheryl Leutjen: Eco-Chic Living, Community & Partying with Purpose

In this special “Getting to Know You” episode of Big Blend Radio, we chat with author, environmental attorney, geologist, and eco-conscious living expert Cheryl Leutjen about sustainability, creativity, community building, and finding joy in challenging times.
Known as “The Eco-Worrier,” Cheryl shares how humor, playfulness, and intentional gatherings can help people reconnect with nature and each other. From creating pollinator gardens and fairy gardens to hosting eco-chic parties with purpose, this inspiring conversation explores practical ways to live more consciously while still embracing fun, beauty, and celebration.
The discussion also highlights Cheryl’s upcoming book, "Party on Purpose: Your Complete Guide to Eco-Chic Entertaining," along with her passion for protecting Earth’s Life Support Systems through everyday action and meaningful community connection.
Learn more about Cheryl and subscribe to her newsletter:https://cherylleutjen.com/ https://loveearthnow.substack.com/ https://www.instagram.com/loveearthnow/ 
This episode is part of Big Blend Radio’s new “Getting to Know You” series celebrating the new Big Blend Media House and its "Front Porch" Newsletter. Visit: https://www.bigblendmediahouse.com/ 

Author Rocky Callen: YA Novel “A Breath Too Late” and Mental Health Awareness

In observance of Mental Health Awareness Month, this episode of Big Blend Radio features acclaimed YA author Rocky Callen discussing her powerful and deeply personal novel, "A Breath Too Late." Inspired by her own struggles with depression and suicide ideation, Rocky shares how storytelling, art, friendship, and community can help foster healing, hope, and connection.
Re-released through Sunderhaus Press and timed to coincide with World Suicide Prevention Day (Sept. 8, 2026), "A Breath Too Late" follows seventeen-year-old Ellie as she navigates an emotional out-of-body journey after her death by suicide, piecing together memories, relationships, trauma, and the moments that shaped her life. Told in an epistolary-like style, the novel sensitively explores mental health, generational trauma, grief, love, and the possibility of hope even in the darkest moments.
During the conversation, Rocky discusses the cathartic process of writing, the importance of creating safe spaces for honest conversations about mental health, and how art can serve as both expression and survival. She also talks about her advocacy work through HoldOn2Hope, a project uniting creatives in suicide prevention and mental health awareness.
Learn more about Rocky Callen: https://rockycallen.com/ Pre-order A Breath Too Late: https://abreathtoolate.com/ Learn more about HoldOn2Hope: https://www.holdon2hope.org/ 

Directory Loren Goldfarb - 96 Pounds of Dynamite Documentary

What happens when determination, talent, and resilience collide against all odds? In this inspiring Big Blend Radio episode, we explore the powerful documentary "96 Pounds of Dynamite" with director Loren Goldfarb, following the extraordinary journey of Chad “Shorty” McDaniel, a competitive pool player living with brittle bone disease (Osteogenesis Imperfecta).
The film captures Chad’s path from small-town Mississippi pool halls to high-level amateur competition, while also sharing the personal struggles, discrimination, and life-changing decisions he faces along the way. Through humor, grit, and authenticity, Chad challenges assumptions about disability and reminds us of the importance of dignity, focus, and self-belief.
The conversation also dives into the art of documentary filmmaking, the role films can play in building compassion and awareness, and how Chad’s story continues to inspire audiences nationwide.
"96 Pounds of Dynamite" won the Audience Choice Award at the 2026 Vero Beach Film Festival and features executive producer Jeanette Lee, also known as “The Black Widow.”
The film releases May 11, 2026 on Amazon and Apple TV. Learn more at https://dynamite-film.com/ 

Henry Biernacki’s Global Legacy: World Travel, Giving Back & Educating Girls in Africa

In this inspiring episode of Big Blend Radio, we honor the extraordinary life and legacy of Henry Biernacki—world traveler, airline captain, author, and humanitarian who explored over 179 countries and territories, and believed deeply that “travel is the best education you can get.”
Joining us is his mother, Sindy Biernacki, who shares heartfelt stories about Henry’s adventures, his passion for cultural connection, and his commitment to making a difference—especially through supporting girls’ education in Africa.
In his memory, Sindy founded The Steppes of Henry Foundation, continuing his mission to empower young women through education, opportunity, and hope.
This episode is especially meaningful around Cinco de Mayo—honoring Henry’s love of Mexico—and African World Heritage Day, reflecting his lasting impact through education and humanitarian efforts in Africa.
🎙️ In this episode, you’ll discover:Henry’s global travel adventures and philosophyThe mission and impact of The Steppes of Henry FoundationWhy educating girls in Africa creates lasting changeHow travel fosters empathy, understanding, and purposeHenry’s journey overcoming learning challenges
📚 Books by Henry Biernacki: https://theglobalhenry.org/books/  No More HeroesThe SteppeA Steppe Away
🌍 Explore Henry’s story, books, travel photos & foundation: https://theglobalhenry.org/ 
🎥 Watch Videos:- Henry Biernacki's Travel Philosophy: https://youtu.be/214_yWmtIyU?si=TfeHkPTnzVS1aIcf - A Steppe Away Overview: https://youtu.be/YM52JQzcUAs?si=OREe6aJR9o01s4ZW - Remembering Henry Biernacki Playlist (Big Blend Media):https://www.youtube.com/playlist?list=PLkMKSIzdC1BVSX1nB9x57ZhGmy3SUM6oh 

Author Laurie Collister on Her Memoir "A Different Kind of Vow: Rewriting My Happily Ever After"

On this inspiring episode of Big Blend Radio’s "Quality of Life" Show, we’re joined by counselor, journalist, and debut memoirist Laurie Collister to discuss her powerful new book, "A Different Kind of Vow: Rewriting My Happily Ever After."
Through humor, honesty, and deep reflection, Laurie shares how surviving a house fire that spared her lifelong journals led her to reexamine her path—and ultimately redefine success, purpose, and identity. From choosing not to follow traditional expectations of marriage and motherhood to embracing spiritual exploration and self-discovery, her journey offers a fresh perspective on what it means to live authentically.
In this conversation, we explore the healing power of journaling, memoir writing as a tool for growth, and how to uncover your own “sacred vow”—a personal sense of purpose that guides your life.
🔗 Learn more: https://lauriecollister.com/ 

Rebirth and Renewal: Embracing Life’s Endings and New Beginnings

In this shared episode of Big Blend Radio's "Soul Diving Sunday" Show, transformational life coach Shelley Whizin "Live & Die Happy Coach" explores the profound connection between endings, beginnings, and living a life rooted in peace and authenticity. Through a heartfelt conversation, Shelley shares insights on death, rebirth, and how embracing life’s natural cycles can lead to deeper meaning and personal growth.
Reflecting on themes of spring renewal, the discussion highlights how our beliefs shape our experiences, the importance of gratitude and presence, and how we can create a more sacred and intentional life. Shelley encourages listeners to view endings not as losses, but as powerful opportunities for transformation and new beginnings.
This episode offers a compassionate and empowering perspective for anyone navigating change, seeking peace, or looking to live more fully in the present moment.
LINKS & RESOURCES:* Read Shelley's companion article: https://bigblendlifestyle.substack.com/p/rebirth-and-renewal * Shelley's Website: https://www.liveanddiehappy.com/ * Shelley's "Soul Library" on Substack: https://shelleywhizin.substack.com/  * Shelley's latest guidebook "Daily Love Vows": https://www.liveanddiehappy.com/books-resources/daily-love-vows * Shelley's upcoming guide book, "Living with Peace":  https://www.liveanddiehappy.com/books-resources/living-with-peace * Follow the Podcast: https://www.liveanddiehappy.com/books-resources/living-with-peace 

Wellness in Wine Country: Inside the Montevalle Resort & Spa in Baja

Step inside a hillside sanctuary where wine country meets holistic renewal. Kicking off National Stress Awareness Month, this shared episode of Big Blend Radio's "Wander the World with Sharon" Podcast, features award-winning travel writer Sharon K. Kurtz who takes us to Montevalle Resort & Spa, an adults-only retreat tucked into the rolling hills of Mexico’s premier wine region.
Discover a destination defined by private stone villas, lavender fields, and a comprehensive wellness program that includes everything from wine therapy massages to hyperbaric oxygen sessions. 
We explore the "Napa of Mexico" through the lens of restorative travel, featuring farm-to-table dining at Liebre and the perfect balance between vineyard tours and mindful living. Whether you are looking for a weekend escape from Southern California or a deep dive into "Baja Med" cuisine, learn why Montevalle is redefining the luxury wellness getaway.
Resources & Links📝 Read Sharon’s full article on Substack: https://bigblendlifestyle.substack.com/p/wellness-in-wine-bajas-country 🍷 Experience the Resort: https://montevalle.com/ 📖 Check out Sharon's Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/gyoy/#p=1 🌍 Learn more about Sharon K. Kurtz: https://sharonkkurtz.com 🎙️ Follow the Podcast: https://wandertheworldwithsharon.podbean.com