Quality of Life Radio

Sandra Bornstein - Keep Moving and Live Without Regrets

This episode of Big Blend Radio’s 3rd Monday “Food, Wine & Travel” Show with IFWTWA features travel writer and author Sandra Bornstein who shares her personal story of travel and skiing while grieving the loss of her husband, Ira. 
In 2020, their world was turned upside down when he was diagnosed with glioblastoma, terminal brain cancer. Even though he was diagnosed with only 12-18 months to live and they were coping with COVID restricted travel, Ira and Sandra adopted the motto—Keep Moving and Live Without Regrets. Even though Ira is gone, Sandra has continued to live by his motto through travel and skiing, which have helped her tremendously. She hopes that her lifestyle choices will encourage others to embrace life when they are faced with a spouse's terminal diagnosis and subsequent death. Read her recent stories that focus on traveling and grieving: * https://www.wanderwithwonder.com/the-magic-of-skiing-while-grieving/ * https://www.travelworldmagazine.com/2024/06/a-respite-from-grief-a-week-at-hilton-health/ 
Sandy Bornstein, a Colorado based travel writer, has visited dozens of countries, and lived as an expat teacher in Bangalore, India. She is the award-winning author of "May This Be the Best Year of Your Life" which is a resource for people contemplating an expat lifestyle, and "100 Things to Do in Boulder Before You Die."  Keep up with her at https://thetravelingbornsteins.com  and https://sandrabornstein.com 
Learn more about the International Food Wine & Travel Writers Association (IFWTWA) here: https://www.ifwtwa.org/ 
Follow this Podcast Channel on YouTube: https://www.youtube.com/playlist?list=PLzIUCV2e7qm1chVylr9kzBMftUgBoLS-m 

Author Alison Rand - Walking Alison

Celebrate National Dog Month (August) with this episode of Big Blend Radio's "Pet Connection" Show that features Alison Rand, author of the contemporary memoir, "Walking Alison: A Poodles’s Mostly True Story of Helping Her Human Navigate Life."
The healing relationship between a dog and her human is at the heart of "Walking Alison." Chronicling their regular walks around her Upper West Side neighborhood, this big-hearted book describes the significant relationship between Alison and her wise, yet opinionated, canine companion known as Dea. Dea nudges her human to engage with the world and appreciate everyday magic, even in the face of hardship. From processing grief to recovering from illness, Dea sees it all—and with deep wisdom, gives insight that can only be gleaned from looking through the eyes of a beloved pet.
Alison's previous memoir, “A Place Called Grace,” follows her misadventures as she struggles to find her footing as an actress in New York and Rome, Italy. Keep up with her at https://alisonrandauthor.com/ 
Big Blend Radio's PET CONNECTION Show is cohosted by Angela Laws, veteran pet sitter, and community manager at https://www.trustedhousesitters.com/  
This episode is also featured on Big Blend Radio's "Quality of Life" and "Big Daily Blend" Podcast Channels. Follow the "Pet Connection" podcast at https://pet-connection.podbean.com/ 

Lea Brovedani - End-of-Life Fear & Acceptance

On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses fear and acceptance of our end-of-life transition. 
Lea's 5 Pillars of Support as a Death Doula:* Spirit - Uphold beliefs and practices* Emotion - Honor feelings* Mind - Life review and gleaning meaning* Body - Increase comfort, health and safety* Practical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/ Follow the podcast here: http://tinyurl.com/b6c9jfnu 

Wellness Habits That Boost Heart Health

Celebrate National Wellness Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. Hear about fun and healthy habits that can create routines that reduce stress, boost energy, and improve one's overall wellbeing. 
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

Award-winning Author Kelly Vincent - Ugliest

This episode of Big Blend Radio features award-winning author Kelly Vincent who re-imagines their teenage years in their empowering series “The Art of Being Ugly," a compelling story of a teen grappling with their gender identity. 
The anticipated finale, “Ugliest,” (KV Books LLC, August 13, 2024) is a necessary and impactful commentary on the struggles LGBTQ+ teens face amidst a hyper-conservative landscape threatening the rights of queer people. Sharing the plight of those too often silenced, author Kelly Vincent opens the door to understanding and empathy. More: https://kellyvincent.net/ 

Shelley Whizin - Setting Healthy Boundaries

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Importance of Setting Healthy Boundaries. It’s not just about saying “no” or protecting your time; it’s about honoring your values, fostering mutual respect, and creating space where our humanity can flourish. 
Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here: https://blendradioandtv.com/listing/the-power-of-setting-healthy-boundaries/ 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/ 
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

Johnny Schaefer - Celebrating Friendship

Celebrate National Friendship Day and Friendship Month with this episode of Big Blend Radio's BIG DAILY BLEND Podcast with award-winning vocalist and composer Johnny Schaefer who joins us as cohost every 1st Sunday. 
SONGS OF FRIENDSHIP MUSIC PLAYLIST:* On YouTube: https://tinyurl.com/4dkmtanr * On Spotify: https://tinyurl.com/4a7zsny3 
FRIENDSHIP ARTICLES & PODCASTS on BlendRadioandTV.com:* Shelley Whizin - Healthy Relationships: https://tinyurl.com/3fufd83v * Author Kristine Ochu - Campfire Confessions: https://tinyurl.com/2s479wm3 * Glynn Burrows - International Friendship: https://tinyurl.com/yyb6n4vm 
Keep up with Johnny Schaefer and his music at https://hearjohnny.com/  
Listen to the Big Daily Blend, here: https://big-daily-blend.podbean.com 

Lea Brovedani - Letting Go to Have a Peaceful End-of-Life

On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses the importance of Letting Go to have a Peaceful End-of-Life. Letting go doesn't mean giving up. As we approach our final years, we let go of unrealistic expectations of others, of material possessions, of anger, jealousy, and other emotions that don't serve us.
Lea's 5 Pillars of Support as a Death Doula:* Spirit - Uphold beliefs and practices* Emotion - Honor feelings* Mind - Life review and gleaning meaning* Body - Increase comfort, health and safety* Practical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/ Follow the podcast here: http://tinyurl.com/b6c9jfnu