Quality of Life Radio

How to Honor Someone's Legacy

From planting a tree to erecting a memorial and creating a scholarship foundation, this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani focuses on the various ways you can honor and keep someone's legacy alive.
Also hear some ideas for holiday gatherings on how to remember and pay tribute to loved ones who have passed this year.
Lea's 5 Pillars of Support as a Death Doula:Spirit - Uphold beliefs and practicesEmotion - Honor feelingsMind - Life review and gleaning meaningBody - Increase comfort, health and safetyPractical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/ Follow the podcast here: http://tinyurl.com/b6c9jfnu 

How to Have a Happy and Heart-Healthy Holiday Season

From festive foods and drinks to fun activities, it's all about how to enjoy the holiday season while being heart-healthy on this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. 
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

Supporting Parks, The Arts, Kids and Military Families

'Tis the Season of Giving and this episode of Big Blend Radio explores the myriad of ways to support our parks, the arts, military, kids and families, and more. Enjoy these inspiring conversations that offer practical ideas for giving back. 
ON THIS EPISODE:- IVAN LEVIN gives an overview of the preservation and educational programs that the National Park Trust offers. Established in 1983, this non-profit dedicates 86% of its resources to park preservation and its youth, family, and military programs. Visit https://parktrust.org/  
- CHRISTY WOOD, world champion horse trainer and author,  talks about her fundraising efforts to support the Independence Fund in purchasing all-terrain track chairs and funding caregiver programs for wounded veterans. Visit: https://independencefund.org/ and keep up with Christy at https://wdnhorse.com/ 
- VICTORIA CHICK, an artist based in Silver City, New Mexico, talks about raising funds to build the Southwest ​Regional ​Museum ​of ​Art ​and ​Art ​Center, ​which would be the first fine art museum in southwest New Mexico. Learn more at https://www.southwest-art-museum.org/ and visit Victoria's site at https://victoriachick.com/ 
- CLIFFORD GARSTANG, an author and writer based in Staunton, Virginia talks about some of his local non-profits including the Heifetz International Music Institute - https://heifetzinstitute.org/; the Staunton Music Festival - https://www.stauntonmusicfestival.org/, and the American Shakespeare Center - https://americanshakespearecenter.com/. Learn more about Cliff's writing at https://cliffordgarstang.com/ 
- LISA EVANS, travel writer and author, talks about the Operational Christmas Child program through Samaritan's Purse, see: https://www.samaritanspurse.org/. She also discusses ways to give back to areas in need, and how to be a "Good Samaritan" during the holiday travel season. Keep up with Lisa at: https://writerlisa.com/ 

What Does It Take to Be The Light in Your Life?

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to be the light in your life. Check out Shelley's article "BEing the Light: A Year-End reflection" here: https://blendradioandtv.com/listing/being-the-light-a-year-end-reflection/SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

End-of-Life Communication with Loved Ones

What do you say when a loved one just received a terminal diagnosis or is at their last stage of life as we know it? On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea shares advice on how to communicate and support loved ones facing the end of their life.
Lea's 5 Pillars of Support as a Death Doula:Spirit - Uphold beliefs and practicesEmotion - Honor feelingsMind - Life review and gleaning meaningBody - Increase comfort, health and safetyPractical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/ Follow the podcast here: http://tinyurl.com/b6c9jfnu 

Understanding the World of Cults

In observance of Cult Awareness Day, this episode focuses on life inside a cult, and then leaving and start life over. 
FEATURED GUESTS:- GEOFF LEVIN is a musician, composer, producer, and film director of the “Brothers Broken” documentary on his life in and now out of scientology. Watch the trailer and learn more: https://www.brothersbroken.com/ - TAMARA MC was raised in a cult, but got out of it and became a world traveler, writer, and activist for girls and women worldwide. See her website for resources including a page listing "325 Ways to Know if You are in a Cult" - see: https://tamaramc.com/are-you-in-a-cult/ - MATT COST is a prolific author of historical fiction and mystery, and the inspiration behind this episode. More: https://www.mattcost.net/ 

Janine Kovac - The Nutcracker Chronicles

This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features award-winning author Janine Kovac who discusses her memoir, "The Nutcracker Chronicles," that blends her personal life with the events in ballet’s most famous show: “The Nutcracker.” 
Out now, "The Nutcracker Chronicles” tells the story of Janine’s pursuit of an elusive dream that compels her to endure blistered toes, weekly weigh-ins, second-hand pointe shoes, and constant insults from her directors. Why can’t you just dance like a pretty girl?  
JANINE KOVAC enjoyed a twelve-year career as a professional ballet dancer in Iceland, Italy, San Francisco, and her hometown of El Paso, Texas. She is the author of “Brain Changer: A Mother’s Guide to Cognitive Science” and “Spinning: Choreography for Coming Home." More at: https://www.janinekovac.com/    
More about Books Forward at https://booksforward.com/ 

The Connection Between Diabetes and Heart Disease

In observance of November being National Diabetes Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how Diabetes is a big risk factor for heart disease. Dr. Jackie explains how choosing to live a healthy lifestyle you can prevent this deadly disease from crippling your life. Read her article about "5 Things to Know About Diabetes" here: https://blendradioandtv.com/listing/diabetes-mellitus-and-heart-health/ 
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/