Quality of Life Radio

Author B.R. Duray - The Mood Swing Children's Book

In observance of Father’s Day and National Family Month, this episode of Big Blend Radio features debut author B.R. Duray, who shares the inspiration behind his whimsical and heartfelt children’s picture book, The Mood Swing (Moon Tree Studios, June 15, 2025).
Inspired by the loss of his own father at a young age, Duray’s story gently guides young readers through the ups and downs of grief, emotional resilience, and healing. In this thoughtful conversation, he discusses the power of imagination, the importance of open communication, and how storytelling can help children (and parents) navigate complex emotions.
Learn more about The Mood Swing at: http://moodswing-media.org Listen to more Big Blend Radio episodes: https://bigblendradio.podbean.com/ 

Novelist Elizabeth Harlan - Becoming Carly Klein

As part of our YA Novel Showcase for Family Month (June), this episode of Big Blend Radio’s Books & Authors Show with Books Forward features author Elizabeth Harlan, who discusses her compelling new young adult novel, Becoming Carly Klein.
Set in 1980s New York City, the story captures the emotional intensity of adolescence while exploring themes of identity, relationships, and the evolving role of family. Elizabeth shares insights into the writing process, the lasting influence of music in storytelling, and how technology continues to shape youth experiences and YA literature today.
Tune in for a heartfelt conversation that resonates with readers of all ages.
🔗 Learn more at: https://elizabethharlan.com/ 

YA Author Pamela N. Harris - This Town is on Fire

What happens when a racist viral video stars your best friend?
As part of our YA Novel Showcase for Family Month (June), this episode of Big Blend Radio’s "Books & Authors" Show with Books Forward features award-winning author Pamela N. Harris, who discusses her latest young adult novel, "This Town Is On Fire."
In this engaging conversation, Pam shares her journey as a YA author and dives into the inspiration and writing process behind her powerful books. The discussion explores the challenges of writing for a younger audience, the importance of tackling timely social issues, and the nuanced dynamics of friendship, identity, and accountability in today's world. She also highlights the vital role that parents and educators play in shaping youth perspectives, the value of cultural representation in schools, and the power of open dialogue in addressing complex, real-life topics.
With authenticity and insight, Pam unpacks the motivations behind her characters and her commitment to honest, growth-centered storytelling.
🔗 Learn more at: https://www.pamharriswrites.com/ 

What Does a Cardiologist Eat in a Day

In this fun and informative episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast, Dr. Jacqueline Eubany—board-certified cardiologist and author of “Women and Heart Disease: The Real Story”—shares what she eats during a typical workday, on weekends, while traveling, and when dining out.
The conversation covers practical tips for meal planning, managing a busy schedule, consulting with nutritionists, understanding cholesterol, and the importance of exercise. Dr. Jackie also talks about finding joy in food, even while staying heart-healthy, and how indulging in moderation can support long-term wellness.
📘 Learn more about her book: https://womenandheartdiseasebook.com/ 🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 🎧 Also featured on Big Blend’s “Quality of Life” & “Eat, Drink & Be Merry” podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

Happy Mindful Meditations with Shelley Whizin

It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™.
Shelley explores the powerful role meditation and mindfulness play in achieving emotional well-being. Tune in to learn how shifting your perspective can spark personal growth and happiness, and discover how simple, mindful practices—like focusing on appreciation—can calm the mind, reduce stress, and help you live more consciously.
🧘 Key Takeaways:- Meditation can help manage emotions and bring clarity- Shifting perspectives is key to personal growth- Mindful meditation can be effective in just two minutes- Focusing on appreciation shifts your mindset- Expectations often lead to disappointment and frustration- Presence is essential for peace and clarity- Self-care practices support emotional well-being- Cooking can be a meditative and expressive act- Letting go makes room for new experiences
📘 Read Shelley’s article: The Power of Meditationhttps://blendradioandtv.com/listing/the-power-of-meditation/ 
📚 Get her book What Do You Bring to the Table? on Amazon:https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 
🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday:https://soul-diving-sunday-shelley.podbean.com/ 

Uncovering Family Roots: A Journey Through Ancestry

Celebrate National Family Month with this heartfelt and insightful episode of Big Blend Radio’s Big Daily Blend podcast, where we dive into the rich and emotional world of genealogy and family history.
In this powerful conversation, our guests share personal stories of uncovering their roots, exploring the emotional impact of their discoveries, and the profound connections forged through understanding ancestry. From the complexities of adoption to the joys of discovering hidden family stories, this episode highlights the importance of storytelling, cultural heritage, and empathy in shaping our identities and navigating life.
Whether you’re new to genealogy or deep into your family history journey, this episode offers inspiration, support, and a sense of community.
🎙️ Featured Guests:* Johnny Schaefer - Award-winning singer/songwriter. https://hearjohnny.com/ * Glynn Burrows – Family history expert, Norfolk Tours UK. https://norfolk-tours.co.uk/ * Julie Ryan McGue – Author, memoirist, and speaker. https://juliemcgueauthor.com/ * Jo Clark – Travel writer & family history researcher. https://recipestravelculture.com/ &  https://haveglasswilltravel.com/ * Cherie Claire – Travel writer & author. https://www.cherieclaire.net/ * Kimberly Hess – Author & family history researcher. https://unexpectedlifeofsarahbcochran.com/ * Diane Dobry – Memoirist & travel writer. https://hungarianaquarian.com/ & https://gettinghungary.com/ 
🧬 Key Takeaways:- National Family Month emphasizes the importance of family bonds.- Genealogy research uncovers emotional and impactful family stories.- Writing and storytelling preserve family legacies.- Adoption stories reveal the complexity of identity and belonging.- Online and travel communities support family history research.- Exploring ancestry deepens cultural and personal understanding.- Diaries, documents, and travel can connect us to our past.- Empathy and acceptance are vital when reflecting on historical injustices.
🎧 Also featured on our Quality of Life and Way Back When shows.🔗 Explore More Big Blend Radio Podcasts:https://www.podbean.com/podcast-network/bigblendradionetwork 

Clamor – Tackling the Global Noise Crisis with Author Chris Berdik

Noise is everywhere—disrupting our sleep, increasing our stress, and wrecking our focus—yet it's often dismissed as a minor nuisance. But what if it’s a major environmental issue hiding in plain sound?
This episode of Big Blend Radio's Nature Connection Show features author and science writer Chris Berdik, who dives into the surprising science and urgent implications behind his new book, "Clamor: How Noise Took Over the World―and How We Can Take It Back."
Berdik discusses the widespread impact of noise pollution on human health, wildlife, and our planet's natural soundscapes. The conversation covers:- Why everyday noise deserves serious measurement and attention- How chronic noise affects mental and physical health- The role of urban planning and community action in reducing noise- Personal insights and compelling stories uncovered through Berdik’s research
"Clamor" is more than just a wake-up call—it’s a rallying cry to recognize noise as an environmental threat on par with air and water pollution.
📘 Learn more about Chris Berdik and his work at: https://www.chrisberdik.com/ 
🎧 This episode is also featured on Big Blend Radio's Quality of Life Show.🌐 Explore our full network of shows here: https://www.podbean.com/podcast-network/bigblendradionetwork 

Honoring Service: Acts of Kindness, Travel, and Military Appreciation

In this heartfelt episode of Big Blend Radio, we honor Memorial Day and Military Appreciation Month by exploring the deep connections formed through acts of kindness—especially within the military community. The conversation also highlights how travel can deepen our understanding of military history and sacrifice.
Guests Joelle Machia and Ryan Slough, founders of the Wanderers Compass travel blog, share their inspiring story of meeting through the nonprofit organization Soldiers’ Angels. They discuss the emotional bonds built through care packages, letters, and food, and how small gestures can create lasting impacts for both soldiers and supporters.Follow their adventures:https://www.wandererscompass.com/
Innkeepers Steve & Karen Wilson of The Lion & The Rose Bed & Breakfast in Asheville, North Carolina, and Tiffany Bertram of Tiffany’s Bed & Breakfast in Hot Springs, Arkansas, share how they honor veterans through initiatives like baking for troops and offering free stays for veterans in November. They also discuss veteran support efforts and historical military sites within their communities.Learn more about their inns:https://www.lion-rose.com/https://www.tiffanysbedandbreakfast.com/
Through moving personal stories and thoughtful conversations, this episode shines a light on the power of giving, the importance of remembrance, and the many meaningful ways we can support those who serve.
🎧 Chapters:
00:00 – Introduction to Wanderer's Compass and Military Appreciation03:05 – The Journey of Connection through Soldiers’ Angels05:59 – The Impact of Food and Care Packages09:08 – Building Bonds: From Soldiers to Family12:05 – The Ripple Effect of Kindness and Compassion15:03 – The Importance of Communication and Understanding18:12 – Volunteering and Supporting Veterans21:06 – The Role of Community in Veteran Support23:52 – Personal Stories and Emotional Connections27:13 – Encouraging Engagement with Veterans30:02 – Conclusion: The Power of Giving and Connection38:32 – The Impact of Travel on Understanding History41:53 – Visiting War Memorials: A Personal Journey44:52 – The Importance of Learning Real History48:21 – Reflections on War and Its Consequences54:11 – Exploring Turkey: A New Adventure56:52 – Connecting with Innkeepers: A Tribute to Veterans01:06:04 – Honoring Military History and Service01:09:46 – Community Support for Veterans01:12:39 – Understanding Sacrifice and Service01:20:17 – Exploring Family History and Genealogy01:26:14 – Baking for Troops and Community Engagement
🔗 Keep up with Big Blend Radio’s network of shows:https://www.podbean.com/podcast-network/bigblendradionetwork