Quality of Life Radio

Forget the Fairy Tale and Find Your Happiness

In this empowering episode of Big Blend Radio’s "Books & Authors Show" with Books Forward, we chat with debut author Deb Miller and her daughter Hadley Edwards about Deb’s inspiring new memoir, Forget the Fairy Tale and Find Your Happiness (She Writes Press, June 24, 2025).
Blending memoir with cultural commentary, Deb shares how she broke free from the traditional "happily-ever-after" narrative to embrace a life built on self-discovery, courage, and personal fulfillment. Together with Hadley, she explores how today’s women can rewrite their own stories—without waiting for a prince to save the day.
From navigating societal expectations to examining the evolution of Disney princesses, this honest and hopeful conversation is perfect for listeners interested in women’s empowerment, memoirs by strong women, feminist perspectives, and personal growth journeys.
📘 Pre-order the book and learn more: https://forgetthefairytale.net 
🎧 Keep up with Big Blend Radio's Podcast Network of Shows: https://www.podbean.com/podcast-network/bigblendradionetwork 

Managing High Blood Pressure for Better Heart Health

In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms until a serious event, such as a stroke or heart attack, occurs.
Dr. Jacqueline Eubany, cardiologist and author of “Women and Heart Disease: The Real Story,” shares key lifestyle tips to lower your blood pressure naturally:- Exercise more 🏃‍♀️- Eat less salt 🧂- Drink in moderation 🍷- Get better sleep 😴
🎧 Listen & subscribe: https://hearthealthyliving-drjackie.podbean.com/ 📘 Learn more: https://womenandheartdiseasebook.com/ 
🔔 New episodes every 2nd Wednesday! Also on Big Blend’s “Quality of Life” & “Big Daily Blend” channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

Motherhood: Stories of Love, Life Lessons, Strength & Resilience

In this heartwarming and inspiring episode of Big Blend Radio, we raise a year-round toast to the incredible women who shape our lives — celebrating motherhood in all its forms. From powerful personal stories to fascinating insights into the animal kingdom and human history, this special show goes far beyond a single day of recognition.
Nancy J. Reid & Lisa D. Smith, the mother-daughter duo behind Big Blend Radio, kick off the show with heartfelt reflections from their adventures as pet sitters while they travel full-time, offering a unique look at maternal instincts in the animal world.
Featured Guests:- Christy Wood – World champion horse trainer, author, and judge, Christy talks about how her mother supported her on her equestrian career journey. More at: https://wdnhorse.com/ 
- Aryn Youngless – Genealogist and author, Aryn explores the historical role of mothers through the lens of family ancestry, and the story of great grandmother. More at https://www.genealogybyaryn.com/ 
- Terri Guthrie – Travel writer and world traveler, Terri talks about how her husband Ron’s mother nudged him to get a higher education and become a fighter pilot. More at https://travelwithterri.net/ 
- Heidi Sander – Travel journalist and award-winning poet, Heidi reflects on her relationship with her mother and reads two poems from her book, “To Mom, With Love.” More at https://heidisander.com/ 
More Resources:- “My Mom. Her Story: A Legacy Journal” by Aryn Youngless: https://a.co/d/7JUj1aR - “To Mom, With Love: Poetry Collection” by Heidi Sander: https://tinyurl.com/2s4665y7 - Big Blend Radio with Ron Guthrie, Terri’s husband, about becoming a top gun fighter pilot: https://youtu.be/J1dUp1WgES8?feature=shared 
Whether you're looking for a caring tribute, educational insight, or uplifting storytelling, this episode honors mothers and mother figures with heart, humor, and depth — perfect for Mother's Day or any day you want to celebrate the women who make the world go round.
Listen now and be inspired by the universal spirit of motherhood. 

Healing Mother-Daughter Relationships

In honor of Mother’s Day, this episode of Big Blend Radio’s Soul Diving Sunday show with Shelley Whizin takes a deep dive into the complex and transformative world of mother-daughter relationships. 
Shelley discusses how generational trauma can be inherited just like traditions—and how it’s possible to consciously break those cycles to build a new legacy of love, respect, and emotional healing.
She also shares insights from the chapter she co-wrote with her daughter, Sarah, titled “A Legacy of Love: Breaking the Chain of Abuse,” featured in the powerful new book, "I Love You, I Hate You: Healing Generational Bonds—Navigating the Mother-Daughter Relationship." More: https://blendradioandtv.com/listing/healing-mother-daughter-relationships/ 
Shelley Whizin is the founder and CEO of the Soul Diving Institute™, a transformational coach, and author of “What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life.” Learn more about her coaching programs, courses, and workshops at https://shelleywhizin.com/  
🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday:  https://soul-diving-sunday-shelley.podbean.com/ 
📺 This episode is also featured on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the full network of Big Blend Radio Podcasts:  https://www.podbean.com/podcast-network/bigblendradionetwork 

Why Communities Need Green Spaces

In this special Earth Day episode of the Big Blend Radio, we’re joined by Kris Kiser, President & CEO of the TurfMutt Foundation, to dive into the growing lifestyle trend of “backyarding” – the shift of indoor activities like dining, working, exercising, and entertaining to our outdoor spaces.
Kris shares how this powerful movement is encouraging communities across the country to invest in urban parks, public green spaces, and sustainable outdoor living areas. With over 15 years of advocacy, the TurfMutt Foundation continues to champion the health, environmental, and social benefits of getting outside and caring for our green spaces.
🎧 In this episode:* Discover what “backyarding” means and why it matters* Learn the Top 5 Reasons communities should invest in green spaces for well-being and resilience* Explore how public parks and urban landscapes are becoming the new “backyards” for people everywhere
🌱 Listen now and join the movement to get outside, get active, and green your community!
🔗 Learn more: https://www.turfmutt.com/ 
🌎 In celebration of Earth Day, this episode is featured on Big Blend Radio's "Parks & Travel," "Nature Connection," "Quality of Life," and "Big Daily Blend" Podcast Channels. Explore Big Blend Radio's full network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork 

Vitalik: An Ethereum Story

On this episode of Big Blend Radio, directors Zach Ingrasci and Chris Temple discuss their film VITALIK: AN ETHEREUM STORY that provides an intimate look at the humanity and vision behind a technological revolution. 
Through exclusive interviews with Vitalik Buterin, his parents, and leading tech figures—including Dmitry Buterin, Danny Ryan, Itzel Yard, and Tim O’Reilly—the film traces Buterin’s journey from childhood to the creation of Ethereum. Blending archival footage with firsthand insights, directors Zach Ingrasci and Chris Temple explore the motivations and challenges that shaped Ethereum’s groundbreaking launch. 
VITALIK is out on VOD via Gravtias Ventures. Watch the trailer: https://www.youtube.com/watch?v=aqbOMrgYav0 

Replacing Stress with Fun for Better Heart Health

In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle. 
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

Bevin Cohen - Herbs in Every Season

In celebration of National Garden Month, this episode of Big Blend Radio features gardening expert Bevin Cohen who discusses his new book, "HERBS IN EVERY SEASON: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary," that's out now through Timber Press. 
"Herbs in Every Season" offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year, and from every angle. The photographed guide features information on gardening, cooking, and integrating herbs as part of a holistic wellness routine. Herbalists will learn how an herb’s growth habits inform its medicinal capabilities, and gardeners will gain insight into herbs as integral culinary plants for the kitchen garden, pollinator plants for perennial borders, and key ingredients for a home apothecary. 
Bevin Cohen is an author, herbalist, gardener, seed saver, and educator. He is the owner of Small House Farm, the founder of Michigan Seed Library Network, and offers workshops and lectures. More at: http://www.smallhousefarm.com/