Quality of Life Radio

Why Communities Need Green Spaces

In this special Earth Day episode of the Big Blend Radio, we’re joined by Kris Kiser, President & CEO of the TurfMutt Foundation, to dive into the growing lifestyle trend of “backyarding” – the shift of indoor activities like dining, working, exercising, and entertaining to our outdoor spaces.
Kris shares how this powerful movement is encouraging communities across the country to invest in urban parks, public green spaces, and sustainable outdoor living areas. With over 15 years of advocacy, the TurfMutt Foundation continues to champion the health, environmental, and social benefits of getting outside and caring for our green spaces.
🎧 In this episode:* Discover what “backyarding” means and why it matters* Learn the Top 5 Reasons communities should invest in green spaces for well-being and resilience* Explore how public parks and urban landscapes are becoming the new “backyards” for people everywhere
🌱 Listen now and join the movement to get outside, get active, and green your community!
🔗 Learn more: https://www.turfmutt.com/ 
🌎 In celebration of Earth Day, this episode is featured on Big Blend Radio's "Parks & Travel," "Nature Connection," "Quality of Life," and "Big Daily Blend" Podcast Channels. Explore Big Blend Radio's full network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork 

Vitalik: An Ethereum Story

On this episode of Big Blend Radio, directors Zach Ingrasci and Chris Temple discuss their film VITALIK: AN ETHEREUM STORY that provides an intimate look at the humanity and vision behind a technological revolution. 
Through exclusive interviews with Vitalik Buterin, his parents, and leading tech figures—including Dmitry Buterin, Danny Ryan, Itzel Yard, and Tim O’Reilly—the film traces Buterin’s journey from childhood to the creation of Ethereum. Blending archival footage with firsthand insights, directors Zach Ingrasci and Chris Temple explore the motivations and challenges that shaped Ethereum’s groundbreaking launch. 
VITALIK is out on VOD via Gravtias Ventures. Watch the trailer: https://www.youtube.com/watch?v=aqbOMrgYav0 

Replacing Stress with Fun for Better Heart Health

In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle. 
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

Bevin Cohen - Herbs in Every Season

In celebration of National Garden Month, this episode of Big Blend Radio features gardening expert Bevin Cohen who discusses his new book, "HERBS IN EVERY SEASON: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary," that's out now through Timber Press. 
"Herbs in Every Season" offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year, and from every angle. The photographed guide features information on gardening, cooking, and integrating herbs as part of a holistic wellness routine. Herbalists will learn how an herb’s growth habits inform its medicinal capabilities, and gardeners will gain insight into herbs as integral culinary plants for the kitchen garden, pollinator plants for perennial borders, and key ingredients for a home apothecary. 
Bevin Cohen is an author, herbalist, gardener, seed saver, and educator. He is the owner of Small House Farm, the founder of Michigan Seed Library Network, and offers workshops and lectures. More at: http://www.smallhousefarm.com/ 

Planting Seeds of Hope

April brings with it a powerful trio of reminders: it’s Stress Awareness Month, the Month of Hope, and home to Good Deeds Day on April 6. What do these have in common? They each invite us to pause, breathe, and take action—however small—that nourishes our minds, hearts, and communities. When stress threatens to consume us, one of the most impactful things we can do is plant a seed—literally or metaphorically—and watch something beautiful grow.
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on Planting Seeds of Hope. Check out her article that shares five heartwarming, hope-filled actions you can take this April to reduce stress and plant the seeds of something better: https://blendradioandtv.com/listing/planting-seeds-of-hope/ 
And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here:  https://online.fliphtml5.com/yhwzg/ylqx/#p=1 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ 
Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 
This episode is also being shared and featured on Big Blend Radio's "Quality of Life" channel and "Big Daily Blend" Channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork 

Author Maura Casey - Saving Ellen

Celebrating Women's History Month, this episode of Big Blend Radio features award-winning journalist Maura Casey who discusses her debut memoir, "Saving Ellen: A Memoir of Hope and Recovery” (Skyhorse Publishing, April 1, 2025). The book crafts a vivid and poignant narrative of a working-class family’s resilience in the face of a terminal diagnosis.
Growing up in a family torn by addiction and financial hardship, Maura’s early years were shaped by instability and survival. Cared for by Dr. Mary Hawking (sibling of Stephen Hawking), her sister Ellen’s life-threatening battle with kidney disease added another layer of heartache, but it also deepened Maura’s understanding of courage and family bonds. Through it all, Maura has reframed the pain of her past, uncovering hope and meaning even in life’s darkest chapters. More: https://www.caseyink.com/ 
For over 30 years, Casey was an opinion writer for three New England newspapers and The New York Times, where she had a seat on the exalted Times editorial board. Today, Casey writes a weekly column, Casey’s Catch, at https://maurac.substack.com    

Obesity and Heart Health

This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health.
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

The Art of Listening

March is Listening Awareness Month, and while we often think of listening as something we do for others, it truly begins with listening to ourselves. We live in a world filled with noise—external chatter, social media, news updates, and the constant hum of distractions. But how often do we pause and really listen—not just to others, but to our own inner wisdom?
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the Art of Listening. You can read Shelley's article that offers tips on how to Master the Art of Listening, here: https://blendradioandtv.com/listing/the-art-of-listening/
And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here:  https://online.fliphtml5.com/yhwzg/ylqx/#p=1 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ 
Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 
This episode is also being shared and featured on Big Blend Radio's "Quality of Life" channel and "Big Daily Blend" Channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork